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    方雅賢

    多喝牛奶愛長個?真正能讓孩子長高的方法,只有這3個!

    字號+作者:電加熱器 江蘇電加熱器 鹽城市鋒嘉電熱電器制造有限公司,專業生產電加熱器來源:白沙黎族自治縣2021-09-27 19:43:46我要評論(0)

    原標題:多喝牛奶愛長個?真正能讓孩子長高的方法,只有這3個!俗話說,“一白遮三丑,一矮毀所有”!經常有寶媽會問我:我家寶寶兩歲了,80公分,算高的了嗎?我和我老公都不矮,但孩子卻比同齡人矮了一頭,是發

    原標題:多喝牛奶愛長個?真正能讓孩子長高的方法,只有這3個!

    俗話說,“一白遮三丑,一矮毀所有”!

    經常有寶媽會問我:

    我家寶寶兩歲了,80公分,算高的了嗎?

    我和我老公都不矮,但孩子卻比同齡人矮了一頭,是發育晚嗎?

    我們家個子都不高,有沒有什么方法能讓孩子長高點???

    甚至還有寶媽說,“寶寶發燒,會長高兩公分,是真的嗎?”

    ……

    小編想說:“孩子不遵循‘熱脹冷縮’的原理,孩子發燒,身高不會膨脹!”

    關于孩子身高問題,當父母的沒有不在意的!但往往很多家長用錯了方法,“拔苗助長”,孩子無辜錯過了長高的黃金時期。

    其實,真正能讓孩子長高的方法,只有這3個!其他的統統不靠譜!

    1.吃得對

    家長要注意,吃飯上,除了要給孩子補鈣,蛋白質、維生素和礦物質等營養成分,一樣也不能少。最好的辦法就是讓孩子什么都吃,別挑食,這樣補充的營養才全面均衡。另外,吃得對,不代表多吃,或者吃的多,孩子吃撐了不消化,傷害到腸胃,營養吸收不了,照樣起不到補充營養的作用。

    家長可以每天給孩子吃點金棘末,幫助孩子腸胃消化,促進營養吸收,同時還能增強脾胃運化,能夠保證孩子身體發育時,有充足的營養。

    2.玩得好

    這里的玩,不是讓孩子撒歡的玩。而是讓孩子常去外面運動,比如跳高、跳繩、打球等跑跑跳跳的活動。這樣,有助于孩子的骨骼發育,促進孩子體內生長激素的分泌。

    3.睡得好

    孩子體內分泌的生長激素,在孩子晚上睡著覺以后分泌的最旺盛。準確點說是晚上的10點到第二天早上的7點。這一階段,孩子處于深度睡眠,分泌生長激素最為旺盛。所以,這個時間段,孩子能睡好了,對身高發育最有幫助。

    關于孩子身高,有2個錯誤的觀念,家長要清楚

    1.牛奶不是喝得越多,孩子長得越高

    喝牛奶補鈣,對孩子長高有幫助,這是所有家長們的共識。但是,這種觀點很片面,一方面牛奶喝多了,容易產生飽腹感,不利于孩子吃飯,影響正常的營養吸收;另一方面,鈣補多了,會給腸胃造成消化負擔,不利于營養吸收,反而對長個沒有幫助。

    2.高鈣零食不是吃得越多,越容易長高

    高鈣零食和牛奶是一個道理,但是,孩子吃多了高鈣零食,不僅不利于長高,還容易讓孩子長胖!

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    14学生粉嫩下面自慰照片

    <optgroup id="yoilo"></optgroup>

      <span id="yoilo"><output id="yoilo"><nav id="yoilo"></nav></output></span> <legend id="yoilo"><li id="yoilo"></li></legend>

      <span id="yoilo"><output id="yoilo"><nav id="yoilo"></nav></output></span>
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    1. <acronym id="yoilo"></acronym>
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